About Focus Practice

Focus Practice is a free collection of training tools. It has no ads, paywalls, or tracking of assessment answers.

Practice working memory, visual attention, reaction speed, breathing rhythm and time management. Each activity keeps its instructions, settings and result feedback.

Practice is not a contest. Choose one activity that fits the moment and spend a few quiet minutes with it. Personal progress stays in your browser by default.

The child and adult ADHD questionnaires are screening tools. They may help you understand symptom patterns, but they do not replace diagnosis by a qualified professional.

See “Source & License” in the footer for project origin, licensing and the deployed source version.

— Focus Practice